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Cheese is the oldest of all man-made foods

Veal, shank (fore and hind), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 351.31 g Energy 490 kcal Energy 2050 kj Protein » 87.45 g Essential amino acids Tryptophan 0.880 g Threonine 3.819 g Isoleucine 4.309 g Leucine 6.954 g Lysine 7.208 g Methionine 2.041 g Phenylalanine 3.524 g Valine 4.826 g Histidine 3.175 g Non-essential amino acids Cystine 0.993 g Tyrosine 2.785 g Arginine 5.148 g Alanine 5.207 g Aspartic acid 7.543 g Glutamic acid 13.839 g Glycine 4.491 g Proline 3.651 g Serine 3.275 g Total lipid (fat) » 12.84 g Fatty acids, total saturated » 3.348 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.381 g 16:0, Hexadecanoic, Palmitic 1.887 g 18:0, Octadecanoic, Stearic 0.998 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.454 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.399 g 18:1 undifferentiated, Octadecenoic, Oleic 3.887 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.515 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.107 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.036 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.340 g Cholesterol 340 mg Ash 4.76 g Minerals Calcium, Ca 91 mg Iron, Fe 3.45 mg Magnesium, Mg 95 mg Phosphorus, P 871 mg Potassium, K 1433 mg Sodium, Na 386 mg Zinc, Zn 18.23 mg Copper, Cu 0.336 mg Manganese, Mn 0.041 mg Selenium, Se 36.3 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.225 mg Niacin 34.474 mg Pantothenic acid 5.897 mg Vitamin B-6 1.996 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 6.21 mcg

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