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Americans drink over a billion pounds of coffee every year and around five million bottles of soda

Veal, shank (fore and hind), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 348.91 g Energy 513 kcal Energy 2146 kj Protein » 86.86 g Essential amino acids Tryptophan 0.875 g Threonine 3.792 g Isoleucine 4.277 g Leucine 6.904 g Lysine 7.158 g Methionine 2.028 g Phenylalanine 3.502 g Valine 4.795 g Histidine 3.153 g Non-essential amino acids Cystine 0.984 g Tyrosine 2.767 g Arginine 5.112 g Alanine 5.171 g Aspartic acid 7.484 g Glutamic acid 13.744 g Glycine 4.459 g Proline 3.624 g Serine 3.252 g Total lipid (fat) » 15.79 g Fatty acids, total saturated » 4.808 g 10:0, Decanoic, Capric 0.005 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.544 g 16:0, Hexadecanoic, Palmitic 2.635 g 18:0, Octadecanoic, Stearic 1.470 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.702 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.553 g 18:1 undifferentiated, Octadecenoic, Oleic 4.940 g 20:1, Eicosenoic, Gadoleic 0.032 g Fatty acids, total polyunsaturated » 1.647 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.220 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.064 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.336 g Cholesterol 340 mg Ash 4.72 g Minerals Calcium, Ca 91 mg Iron, Fe 3.45 mg Magnesium, Mg 95 mg Phosphorus, P 866 mg Potassium, K 1424 mg Sodium, Na 381 mg Zinc, Zn 18.10 mg Copper, Cu 0.336 mg Manganese, Mn 0.041 mg Selenium, Se 35.8 mcg Vitamins Vitamin B1 (Thiamin) 0.358 mg Vitamin B2 (Riboflavin) 1.216 mg Niacin 33.829 mg Pantothenic acid 5.856 mg Vitamin B-6 1.982 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 6.17 mcg

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