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One plain milk chocolate candy bar has more protein than a banana

Veal, shank (fore and hind), separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 194.0g Proximates Water 119.78 g Energy 371 kcal Energy 1550 kj Protein » 61.19 g Essential amino acids Tryptophan 0.617 g Threonine 2.671 g Isoleucine 3.015 g Leucine 4.866 g Lysine 5.042 g Methionine 1.430 g Phenylalanine 2.466 g Valine 3.376 g Histidine 2.221 g Non-essential amino acids Cystine 0.501 g Tyrosine 1.948 g Arginine 3.603 g Alanine 3.641 g Aspartic acid 5.277 g Glutamic acid 9.681 g Glycine 3.143 g Proline 2.553 g Serine 2.289 g Total lipid (fat) » 12.03 g Fatty acids, total saturated » 4.031 g 10:0, Decanoic, Capric 0.006 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.458 g 16:0, Hexadecanoic, Palmitic 2.177 g 18:0, Octadecanoic, Stearic 1.234 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.538 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.452 g 18:1 undifferentiated, Octadecenoic, Oleic 3.925 g 20:1, Eicosenoic, Gadoleic 0.023 g Fatty acids, total polyunsaturated » 1.050 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.805 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.056 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.173 g Cholesterol 241 mg Ash 2.17 g Minerals Calcium, Ca 64 mg Iron, Fe 2.42 mg Magnesium, Mg 49 mg Phosphorus, P 437 mg Potassium, K 592 mg Sodium, Na 180 mg Zinc, Zn 12.86 mg Copper, Cu 0.215 mg Manganese, Mn 0.029 mg Selenium, Se 29.7 mcg Vitamins Vitamin B1 (Thiamin) 0.095 mg Vitamin B2 (Riboflavin) 0.572 mg Niacin 18.341 mg Pantothenic acid 2.378 mg Vitamin B-6 0.514 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Vitamin B-12 3.12 mcg

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