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Forks weren't widely used in the United States until the 1800s

Veal, rib, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 341.02 g Energy 544 kcal Energy 2277 kj Protein » 90.58 g Essential amino acids Tryptophan 0.916 g Threonine 3.960 g Isoleucine 4.463 g Leucine 7.212 g Lysine 7.466 g Methionine 2.114 g Phenylalanine 3.656 g Valine 5.008 g Histidine 3.289 g Non-essential amino acids Cystine 1.021 g Tyrosine 2.889 g Arginine 5.330 g Alanine 5.389 g Aspartic acid 7.816 g Glutamic acid 14.329 g Glycine 4.654 g Proline 3.783 g Serine 3.397 g Total lipid (fat) » 17.65 g Fatty acids, total saturated » 5.307 g 14:0, Tetradecanoic, Myristic 0.272 g 16:0, Hexadecanoic, Palmitic 3.039 g 18:0, Octadecanoic, Stearic 1.860 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.670 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.590 g 18:1 undifferentiated, Octadecenoic, Oleic 5.035 g Fatty acids, total polyunsaturated » 1.814 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.315 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.454 g Cholesterol 376 mg Ash 4.63 g Minerals Calcium, Ca 64 mg Iron, Fe 3.99 mg Magnesium, Mg 104 mg Phosphorus, P 880 mg Potassium, K 1388 mg Sodium, Na 431 mg Zinc, Zn 15.74 mg Copper, Cu 0.490 mg Manganese, Mn 0.132 mg Selenium, Se 38.6 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 1.089 mg Niacin 31.979 mg Pantothenic acid 5.398 mg Vitamin B-6 1.996 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 6.17 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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