Nutrient
|
Amount per 215.0g
|
|
|
|
|
|
138.98
|
g
|
|
|
381
|
kcal
|
|
|
1593
|
kj
|
|
|
55.38
|
g
|
|
|
|
|
|
|
0.561
|
g
|
|
|
2.419
|
g
|
|
|
2.726
|
g
|
|
|
4.407
|
g
|
|
|
4.562
|
g
|
|
|
1.292
|
g
|
|
|
2.236
|
g
|
|
|
3.062
|
g
|
|
|
2.010
|
g
|
|
|
|
|
|
|
0.626
|
g
|
|
|
1.765
|
g
|
|
|
3.257
|
g
|
|
|
3.294
|
g
|
|
|
4.777
|
g
|
|
|
8.759
|
g
|
|
|
2.847
|
g
|
|
|
2.311
|
g
|
|
|
2.075
|
g
|
|
|
16.00
|
g
|
|
|
4.472
|
g
|
|
|
0.021
|
g
|
|
|
0.301
|
g
|
|
|
2.602
|
g
|
|
|
1.526
|
g
|
|
|
|
|
|
|
5.719
|
g
|
|
|
0.516
|
g
|
|
|
5.138
|
g
|
|
|
1.440
|
g
|
|
|
1.097
|
g
|
|
|
0.065
|
g
|
|
|
0.258
|
g
|
|
|
247
|
mg
|
|
|
2.32
|
g
|
|
|
|
|
|
|
26
|
mg
|
|
|
2.06
|
mg
|
|
|
52
|
mg
|
|
|
445
|
mg
|
|
|
669
|
mg
|
|
|
209
|
mg
|
|
|
9.65
|
mg
|
|
|
0.228
|
mg
|
|
|
0.069
|
mg
|
|
|
23.9
|
mcg
|
|
|
|
|
|
|
0.129
|
mg
|
|
|
0.624
|
mg
|
|
|
16.125
|
mg
|
|
|
2.967
|
mg
|
|
|
0.581
|
mg
|
|
|
30
|
mcg
|
|
|
30
|
mcg
|
|
|
30
|
mcg
|
|
|
3.40
|
mcg
|
|
|
0.77
|
mg
|
|
|
|