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Forks weren't widely used in the United States until the 1800s

Veal, rib, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 163.0g Proximates Water 91.41 g Energy 355 kcal Energy 1487 kj Protein » 56.14 g Essential amino acids Tryptophan 0.569 g Threonine 2.452 g Isoleucine 2.764 g Leucine 4.468 g Lysine 4.626 g Methionine 1.311 g Phenylalanine 2.266 g Valine 3.102 g Histidine 2.038 g Non-essential amino acids Cystine 0.634 g Tyrosine 1.790 g Arginine 3.301 g Alanine 3.338 g Aspartic acid 4.843 g Glutamic acid 8.879 g Glycine 2.885 g Proline 2.344 g Serine 2.104 g Total lipid (fat) » 12.73 g Fatty acids, total saturated » 4.173 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.261 g 16:0, Hexadecanoic, Palmitic 2.331 g 18:0, Octadecanoic, Stearic 1.434 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.271 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.440 g 18:1 undifferentiated, Octadecenoic, Oleic 3.765 g Fatty acids, total polyunsaturated » 1.206 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.880 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.049 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.277 g Cholesterol 235 mg Ash 2.87 g Minerals Calcium, Ca 39 mg Iron, Fe 2.36 mg Magnesium, Mg 42 mg Phosphorus, P 355 mg Potassium, K 518 mg Sodium, Na 161 mg Zinc, Zn 9.75 mg Copper, Cu 0.228 mg Manganese, Mn 0.065 mg Selenium, Se 23.8 mcg Vitamins Vitamin B1 (Thiamin) 0.098 mg Vitamin B2 (Riboflavin) 0.505 mg Niacin 12.893 mg Pantothenic acid 1.842 mg Vitamin B-6 0.554 mg Folate, total 26 mcg Folate, food 26 mcg Folate, DFE 26 mcg Choline, total 217.8 mg Betaine 28.5 mg Vitamin B-12 2.49 mcg Vitamin E (alpha-tocopherol) 0.57 mg Vitamin K (phylloquinone) 11.4 mcg

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