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One plain milk chocolate candy bar has more protein than a banana

Veal, loin, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 208.0g Proximates Water 134.35 g Energy 364 kcal Energy 1523 kj Protein » 54.75 g Essential amino acids Tryptophan 0.553 g Threonine 2.392 g Isoleucine 2.696 g Leucine 4.358 g Lysine 4.512 g Methionine 1.277 g Phenylalanine 2.209 g Valine 3.026 g Histidine 1.986 g Non-essential amino acids Cystine 0.618 g Tyrosine 1.745 g Arginine 3.220 g Alanine 3.255 g Aspartic acid 4.724 g Glutamic acid 8.659 g Glycine 2.814 g Proline 2.286 g Serine 2.053 g Total lipid (fat) » 14.44 g Fatty acids, total saturated » 5.366 g 12:0, Dodecanoic, Lauric 0.042 g 14:0, Tetradecanoic, Myristic 0.437 g 16:0, Hexadecanoic, Palmitic 2.891 g 18:0, Octadecanoic, Stearic 1.810 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.179 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.562 g 18:1 undifferentiated, Octadecenoic, Oleic 4.493 g Fatty acids, total polyunsaturated » 1.186 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.874 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g Cholesterol 220 mg Ash 2.97 g Minerals Calcium, Ca 44 mg Iron, Fe 1.77 mg Magnesium, Mg 54 mg Phosphorus, P 462 mg Potassium, K 707 mg Sodium, Na 200 mg Zinc, Zn 6.74 mg Copper, Cu 0.243 mg Manganese, Mn 0.062 mg Selenium, Se 24.1 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.624 mg Niacin 19.677 mg Pantothenic acid 2.642 mg Vitamin B-6 0.770 mg Folate, total 33 mcg Folate, food 33 mcg Folate, DFE 33 mcg Choline, total 219.0 mg Betaine 28.7 mg Vitamin B-12 2.72 mcg Vitamin E (alpha-tocopherol) 1.02 mg Vitamin K (phylloquinone) 11.4 mcg

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