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Choking on food is the 7th leading cause of death in the US

Veal, loin, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 125.0g Proximates Water 87.97 g Energy 204 kcal Energy 853 kj Protein » 23.61 g Essential amino acids Tryptophan 0.239 g Threonine 1.031 g Isoleucine 1.163 g Leucine 1.880 g Lysine 1.946 g Methionine 0.551 g Phenylalanine 0.954 g Valine 1.305 g Histidine 0.858 g Non-essential amino acids Cystine 0.266 g Tyrosine 0.752 g Arginine 1.389 g Alanine 1.405 g Aspartic acid 2.038 g Glutamic acid 3.735 g Glycine 1.214 g Proline 0.986 g Serine 0.885 g Total lipid (fat) » 11.43 g Fatty acids, total saturated » 4.850 g 10:0, Decanoic, Capric 0.013 g 12:0, Dodecanoic, Lauric 0.037 g 14:0, Tetradecanoic, Myristic 0.475 g 16:0, Hexadecanoic, Palmitic 2.550 g 18:0, Octadecanoic, Stearic 1.600 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.425 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.512 g 18:1 undifferentiated, Octadecenoic, Oleic 3.788 g Fatty acids, total polyunsaturated » 0.762 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.588 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.075 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.100 g Cholesterol 99 mg Ash 1.29 g Minerals Calcium, Ca 20 mg Iron, Fe 0.91 mg Magnesium, Mg 29 mg Phosphorus, P 249 mg Potassium, K 380 mg Sodium, Na 106 mg Zinc, Zn 2.90 mg Copper, Cu 0.117 mg Manganese, Mn 0.034 mg Selenium, Se 10.6 mcg Vitamins Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 10.600 mg Pantothenic acid 1.625 mg Vitamin B-6 0.662 mg Folate, total 16 mcg Folate, food 16 mcg Folate, DFE 16 mcg Choline, total 103.6 mg Betaine 15.3 mg Vitamin B-12 1.39 mcg Vitamin E (alpha-tocopherol) 0.33 mg Vitamin K (phylloquinone) 6.9 mcg

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