Nutrient
|
Amount per 229.0g
|
|
|
|
|
|
139.07
|
g
|
|
|
497
|
kcal
|
|
|
2079
|
kj
|
|
|
56.79
|
g
|
|
|
|
|
|
|
0.575
|
g
|
|
|
2.480
|
g
|
|
|
2.796
|
g
|
|
|
4.520
|
g
|
|
|
4.681
|
g
|
|
|
1.326
|
g
|
|
|
2.292
|
g
|
|
|
3.140
|
g
|
|
|
2.061
|
g
|
|
|
|
|
|
|
0.641
|
g
|
|
|
1.811
|
g
|
|
|
3.341
|
g
|
|
|
3.378
|
g
|
|
|
4.898
|
g
|
|
|
8.984
|
g
|
|
|
2.920
|
g
|
|
|
2.370
|
g
|
|
|
2.130
|
g
|
|
|
28.21
|
g
|
|
|
12.045
|
g
|
|
|
0.023
|
g
|
|
|
0.092
|
g
|
|
|
1.191
|
g
|
|
|
6.320
|
g
|
|
|
3.962
|
g
|
|
|
|
|
|
|
10.946
|
g
|
|
|
1.282
|
g
|
|
|
9.389
|
g
|
|
|
1.855
|
g
|
|
|
1.420
|
g
|
|
|
0.206
|
g
|
|
|
0.229
|
g
|
|
|
236
|
mg
|
|
|
3.16
|
g
|
|
|
|
|
|
|
44
|
mg
|
|
|
1.99
|
mg
|
|
|
57
|
mg
|
|
|
485
|
mg
|
|
|
744
|
mg
|
|
|
213
|
mg
|
|
|
6.94
|
mg
|
|
|
0.252
|
mg
|
|
|
0.066
|
mg
|
|
|
25.2
|
mcg
|
|
|
|
|
|
|
0.115
|
mg
|
|
|
0.641
|
mg
|
|
|
20.289
|
mg
|
|
|
2.748
|
mg
|
|
|
0.779
|
mg
|
|
|
34
|
mcg
|
|
|
34
|
mcg
|
|
|
34
|
mcg
|
|
|
228.3
|
mg
|
|
|
30.0
|
mg
|
|
|
2.84
|
mcg
|
|
|
1.01
|
mg
|
|
|
12.6
|
mcg
|
|
|
|