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Forks weren't widely used in the United States until the 1800s

Veal, loin, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 229.0g Proximates Water 139.07 g Energy 497 kcal Energy 2079 kj Protein » 56.79 g Essential amino acids Tryptophan 0.575 g Threonine 2.480 g Isoleucine 2.796 g Leucine 4.520 g Lysine 4.681 g Methionine 1.326 g Phenylalanine 2.292 g Valine 3.140 g Histidine 2.061 g Non-essential amino acids Cystine 0.641 g Tyrosine 1.811 g Arginine 3.341 g Alanine 3.378 g Aspartic acid 4.898 g Glutamic acid 8.984 g Glycine 2.920 g Proline 2.370 g Serine 2.130 g Total lipid (fat) » 28.21 g Fatty acids, total saturated » 12.045 g 10:0, Decanoic, Capric 0.023 g 12:0, Dodecanoic, Lauric 0.092 g 14:0, Tetradecanoic, Myristic 1.191 g 16:0, Hexadecanoic, Palmitic 6.320 g 18:0, Octadecanoic, Stearic 3.962 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.946 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.282 g 18:1 undifferentiated, Octadecenoic, Oleic 9.389 g Fatty acids, total polyunsaturated » 1.855 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.420 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.206 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.229 g Cholesterol 236 mg Ash 3.16 g Minerals Calcium, Ca 44 mg Iron, Fe 1.99 mg Magnesium, Mg 57 mg Phosphorus, P 485 mg Potassium, K 744 mg Sodium, Na 213 mg Zinc, Zn 6.94 mg Copper, Cu 0.252 mg Manganese, Mn 0.066 mg Selenium, Se 25.2 mcg Vitamins Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.641 mg Niacin 20.289 mg Pantothenic acid 2.748 mg Vitamin B-6 0.779 mg Folate, total 34 mcg Folate, food 34 mcg Folate, DFE 34 mcg Choline, total 228.3 mg Betaine 30.0 mg Vitamin B-12 2.84 mcg Vitamin E (alpha-tocopherol) 1.01 mg Vitamin K (phylloquinone) 12.6 mcg

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