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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, loin, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 52.02 g Energy 284 kcal Energy 1188 kj Protein » 30.19 g Essential amino acids Tryptophan 0.306 g Threonine 1.319 g Isoleucine 1.487 g Leucine 2.403 g Lysine 2.487 g Methionine 0.704 g Phenylalanine 1.218 g Valine 1.668 g Histidine 1.096 g Non-essential amino acids Cystine 0.341 g Tyrosine 0.962 g Arginine 1.775 g Alanine 1.795 g Aspartic acid 2.604 g Glutamic acid 4.775 g Glycine 1.551 g Proline 1.260 g Serine 1.131 g Total lipid (fat) » 17.21 g Fatty acids, total saturated » 6.730 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.050 g 14:0, Tetradecanoic, Myristic 0.660 g 16:0, Hexadecanoic, Palmitic 3.610 g 18:0, Octadecanoic, Stearic 2.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.730 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.730 g 18:1 undifferentiated, Octadecenoic, Oleic 5.840 g Fatty acids, total polyunsaturated » 1.160 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.110 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.130 g Cholesterol 118 mg Ash 1.11 g Minerals Calcium, Ca 28 mg Iron, Fe 1.09 mg Magnesium, Mg 24 mg Phosphorus, P 220 mg Potassium, K 280 mg Sodium, Na 80 mg Zinc, Zn 3.63 mg Copper, Cu 0.091 mg Manganese, Mn 0.034 mg Selenium, Se 13.2 mcg Vitamins Vitamin B1 (Thiamin) 0.040 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 9.030 mg Pantothenic acid 0.790 mg Vitamin B-6 0.260 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Choline, total 113.8 mg Betaine 15.0 mg Vitamin B-12 1.21 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 7.0 mcg

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