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Rice is the staple food of more than one-half of the world's population

Veal, leg (top round), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 343.92 g Energy 485 kcal Energy 2032 kj Protein » 96.53 g Essential amino acids Tryptophan 0.975 g Threonine 4.218 g Isoleucine 4.754 g Leucine 7.684 g Lysine 7.956 g Methionine 2.254 g Phenylalanine 3.896 g Valine 5.334 g Histidine 3.506 g Non-essential amino acids Cystine 1.089 g Tyrosine 3.080 g Arginine 5.679 g Alanine 5.743 g Aspartic acid 8.328 g Glutamic acid 15.268 g Glycine 4.962 g Proline 4.033 g Serine 3.620 g Total lipid (fat) » 7.98 g Fatty acids, total saturated » 2.404 g 14:0, Tetradecanoic, Myristic 0.136 g 16:0, Hexadecanoic, Palmitic 1.361 g 18:0, Octadecanoic, Stearic 0.816 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.540 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.272 g 18:1 undifferentiated, Octadecenoic, Oleic 2.268 g Fatty acids, total polyunsaturated » 0.816 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.590 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 354 mg Ash 5.17 g Minerals Calcium, Ca 23 mg Iron, Fe 3.63 mg Magnesium, Mg 122 mg Phosphorus, P 1012 mg Potassium, K 1687 mg Sodium, Na 290 mg Zinc, Zn 10.61 mg Copper, Cu 0.499 mg Manganese, Mn 0.132 mg Selenium, Se 41.3 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.270 mg Niacin 43.364 mg Pantothenic acid 4.944 mg Vitamin B-6 2.132 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Vitamin B-12 4.76 mcg Vitamin E (alpha-tocopherol) 1.32 mg

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