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It takes 3500 calories to make a pound of fat!

Veal, leg (top round), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 267.0g Proximates Water 150.00 g Energy 542 kcal Energy 2267 kj Protein » 98.02 g Essential amino acids Tryptophan 0.993 g Threonine 4.283 g Isoleucine 4.827 g Leucine 7.802 g Lysine 8.077 g Methionine 2.288 g Phenylalanine 3.954 g Valine 5.417 g Histidine 3.556 g Non-essential amino acids Cystine 1.105 g Tyrosine 3.124 g Arginine 5.765 g Alanine 5.829 g Aspartic acid 8.456 g Glutamic acid 15.502 g Glycine 5.036 g Proline 4.093 g Serine 3.674 g Total lipid (fat) » 13.59 g Fatty acids, total saturated » 5.126 g 12:0, Dodecanoic, Lauric 0.027 g 14:0, Tetradecanoic, Myristic 0.427 g 16:0, Hexadecanoic, Palmitic 2.777 g 18:0, Octadecanoic, Stearic 1.709 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.913 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.534 g 18:1 undifferentiated, Octadecenoic, Oleic 4.272 g Fatty acids, total polyunsaturated » 1.095 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.801 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.080 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.214 g Cholesterol 360 mg Ash 5.26 g Minerals Calcium, Ca 24 mg Iron, Fe 3.52 mg Magnesium, Mg 80 mg Phosphorus, P 673 mg Potassium, K 1033 mg Sodium, Na 179 mg Zinc, Zn 10.76 mg Copper, Cu 0.379 mg Manganese, Mn 0.107 mg Selenium, Se 41.7 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.961 mg Niacin 28.622 mg Pantothenic acid 2.777 mg Vitamin B-6 0.988 mg Folate, total 48 mcg Folate, food 48 mcg Folate, DFE 48 mcg Vitamin B-12 3.18 mcg Vitamin E (alpha-tocopherol) 1.33 mg

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