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It takes 3500 calories to make a pound of fat!

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
» Lamb, Veal, and Game Products

Nutrient Amount per 295.0g Proximates Water 156.76 g Energy 637 kcal Energy 2667 kj Protein » 83.81 g Essential amino acids Tryptophan 0.870 g Threonine 3.602 g Isoleucine 4.112 g Leucine 6.635 g Lysine 6.593 g Methionine 1.938 g Phenylalanine 3.463 g Valine 4.640 g Histidine 2.938 g Non-essential amino acids Cystine 1.003 g Tyrosine 2.652 g Arginine 4.850 g Alanine 4.862 g Aspartic acid 7.089 g Glutamic acid 13.936 g Glycine 4.204 g Proline 3.817 g Serine 3.292 g Total lipid (fat) » 18.50 g Fatty acids, total saturated » 4.720 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.206 g 16:0, Hexadecanoic, Palmitic 2.950 g 18:0, Octadecanoic, Stearic 1.504 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.372 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.443 g 18:1 undifferentiated, Octadecenoic, Oleic 5.900 g Fatty acids, total polyunsaturated » 3.982 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.451 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.325 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.206 g Cholesterol 333 mg Phytosterols 9 mg Ash 6.90 g Total carbohydrate » 29.03 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total » 1.68 g Glucose (dextrose) 0.50 g Fructose 0.68 g Maltose 0.53 g Starch 16.20 g Minerals Calcium, Ca 115 mg Iron, Fe 4.84 mg Magnesium, Mg 94 mg Phosphorus, P 761 mg Potassium, K 1130 mg Sodium, Na 1342 mg Zinc, Zn 8.47 mg Copper, Cu 0.218 mg Manganese, Mn 0.404 mg Selenium, Se 39.8 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 1.062 mg Niacin 31.860 mg Pantothenic acid 3.275 mg Vitamin B-6 1.239 mg Folate, total 83 mcg Folic acid 24 mcg Folate, food 59 mcg Folate, DFE 100 mcg Choline, total 347.8 mg Vitamin B-12 3.78 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 1.56 mg Tocopherol, gamma 0.21 mg Tocopherol, delta 0.06 mg Vitamin K (phylloquinone) 15.0 mcg

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