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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, leg (top round), separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 351.0g Proximates Water 235.21 g Energy 527 kcal Energy 2204 kj Protein » 98.53 g Essential amino acids Tryptophan 0.997 g Threonine 4.303 g Isoleucine 4.851 g Leucine 7.841 g Lysine 8.119 g Methionine 2.299 g Phenylalanine 3.977 g Valine 5.448 g Histidine 3.577 g Non-essential amino acids Cystine 1.113 g Tyrosine 3.141 g Arginine 5.795 g Alanine 5.862 g Aspartic acid 8.501 g Glutamic acid 15.584 g Glycine 5.065 g Proline 4.114 g Serine 3.693 g Total lipid (fat) » 11.90 g Fatty acids, total saturated » 4.282 g 12:0, Dodecanoic, Lauric 0.035 g 14:0, Tetradecanoic, Myristic 0.316 g 16:0, Hexadecanoic, Palmitic 2.317 g 18:0, Octadecanoic, Stearic 1.439 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.177 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.456 g 18:1 undifferentiated, Octadecenoic, Oleic 3.650 g Fatty acids, total polyunsaturated » 1.018 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.737 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g Cholesterol 362 mg Ash 5.26 g Minerals Calcium, Ca 21 mg Iron, Fe 3.16 mg Magnesium, Mg 98 mg Phosphorus, P 828 mg Potassium, K 1379 mg Sodium, Na 239 mg Zinc, Zn 10.81 mg Copper, Cu 0.456 mg Manganese, Mn 0.109 mg Selenium, Se 41.8 mcg Vitamins Vitamin B1 (Thiamin) 0.211 mg Vitamin B2 (Riboflavin) 1.158 mg Niacin 35.381 mg Pantothenic acid 3.510 mg Vitamin B-6 1.088 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Vitamin B-12 4.14 mcg Vitamin E (alpha-tocopherol) 1.93 mg

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