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Popcorn has been a food product for over 6,000 years.

Veal, leg (top round), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 339.29 g Energy 531 kcal Energy 2223 kj Protein » 95.17 g Essential amino acids Tryptophan 0.962 g Threonine 4.155 g Isoleucine 4.686 g Leucine 7.575 g Lysine 7.843 g Methionine 2.223 g Phenylalanine 3.842 g Valine 5.257 g Histidine 3.452 g Non-essential amino acids Cystine 1.075 g Tyrosine 3.035 g Arginine 5.597 g Alanine 5.661 g Aspartic acid 8.210 g Glutamic acid 15.050 g Glycine 4.890 g Proline 3.974 g Serine 3.565 g Total lipid (fat) » 13.97 g Fatty acids, total saturated » 5.352 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.454 g 16:0, Hexadecanoic, Palmitic 2.858 g 18:0, Octadecanoic, Stearic 1.769 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.080 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.544 g 18:1 undifferentiated, Octadecenoic, Oleic 4.400 g Fatty acids, total polyunsaturated » 1.089 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.091 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.227 g Cholesterol 354 mg Ash 5.08 g Minerals Calcium, Ca 23 mg Iron, Fe 3.58 mg Magnesium, Mg 118 mg Phosphorus, P 998 mg Potassium, K 1665 mg Sodium, Na 286 mg Zinc, Zn 10.43 mg Copper, Cu 0.490 mg Manganese, Mn 0.132 mg Selenium, Se 40.8 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.225 mg Niacin 42.729 mg Pantothenic acid 4.854 mg Vitamin B-6 2.087 mg Folate, total 64 mcg Folate, food 64 mcg Folate, DFE 64 mcg Choline, total 406.0 mg Betaine 59.9 mg Vitamin B-12 4.72 mcg Vitamin E (alpha-tocopherol) 1.36 mg Vitamin K (phylloquinone) 17.7 mcg

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