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Forks weren't widely used in the United States until the 1800s

Veal, leg (top round), separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 272.0g Proximates Water 150.93 g Energy 574 kcal Energy 2402 kj Protein » 98.36 g Essential amino acids Tryptophan 0.996 g Threonine 4.298 g Isoleucine 4.844 g Leucine 7.828 g Lysine 8.106 g Methionine 2.296 g Phenylalanine 3.968 g Valine 5.437 g Histidine 3.571 g Non-essential amino acids Cystine 1.110 g Tyrosine 3.136 g Arginine 5.785 g Alanine 5.851 g Aspartic acid 8.486 g Glutamic acid 15.558 g Glycine 5.054 g Proline 4.107 g Serine 3.686 g Total lipid (fat) » 17.22 g Fatty acids, total saturated » 6.882 g 10:0, Decanoic, Capric 0.027 g 12:0, Dodecanoic, Lauric 0.054 g 14:0, Tetradecanoic, Myristic 0.626 g 16:0, Hexadecanoic, Palmitic 3.672 g 18:0, Octadecanoic, Stearic 2.285 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.419 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.734 g 18:1 undifferentiated, Octadecenoic, Oleic 5.549 g Fatty acids, total polyunsaturated » 1.278 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.952 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.109 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.218 g Cholesterol 364 mg Ash 5.30 g Minerals Calcium, Ca 22 mg Iron, Fe 3.59 mg Magnesium, Mg 79 mg Phosphorus, P 677 mg Potassium, K 1042 mg Sodium, Na 182 mg Zinc, Zn 10.77 mg Copper, Cu 0.381 mg Manganese, Mn 0.106 mg Selenium, Se 41.9 mcg Vitamins Vitamin B1 (Thiamin) 0.163 mg Vitamin B2 (Riboflavin) 0.952 mg Niacin 28.723 mg Pantothenic acid 2.774 mg Vitamin B-6 0.979 mg Folate, total 49 mcg Folate, food 49 mcg Folate, DFE 49 mcg Choline, total 384.1 mg Betaine 50.6 mg Vitamin B-12 3.18 mcg Vitamin E (alpha-tocopherol) 1.33 mg Vitamin K (phylloquinone) 19.0 mcg

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