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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, leg (top round), separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 358.0g Proximates Water 236.64 g Energy 573 kcal Energy 2395 kj Protein » 99.17 g Essential amino acids Tryptophan 1.002 g Threonine 4.332 g Isoleucine 4.883 g Leucine 7.894 g Lysine 8.170 g Methionine 2.313 g Phenylalanine 4.002 g Valine 5.481 g Histidine 3.598 g Non-essential amino acids Cystine 1.121 g Tyrosine 3.161 g Arginine 5.832 g Alanine 5.896 g Aspartic acid 8.556 g Glutamic acid 15.684 g Glycine 5.094 g Proline 4.138 g Serine 3.716 g Total lipid (fat) » 16.65 g Fatty acids, total saturated » 6.587 g 12:0, Dodecanoic, Lauric 0.036 g 14:0, Tetradecanoic, Myristic 0.609 g 16:0, Hexadecanoic, Palmitic 3.508 g 18:0, Octadecanoic, Stearic 2.184 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.193 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.680 g 18:1 undifferentiated, Octadecenoic, Oleic 5.334 g Fatty acids, total polyunsaturated » 1.253 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.931 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.107 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.215 g Cholesterol 369 mg Ash 5.33 g Minerals Calcium, Ca 21 mg Iron, Fe 3.26 mg Magnesium, Mg 100 mg Phosphorus, P 838 mg Potassium, K 1393 mg Sodium, Na 243 mg Zinc, Zn 10.88 mg Copper, Cu 0.462 mg Manganese, Mn 0.107 mg Selenium, Se 40.1 mcg Vitamins Vitamin B1 (Thiamin) 0.215 mg Vitamin B2 (Riboflavin) 1.146 mg Niacin 35.549 mg Pantothenic acid 3.544 mg Vitamin B-6 1.110 mg Folate, total 57 mcg Folate, food 57 mcg Folate, DFE 57 mcg Choline, total 387.4 mg Betaine 50.8 mg Vitamin B-12 4.19 mcg Vitamin E (alpha-tocopherol) 1.75 mg Vitamin K (phylloquinone) 19.7 mcg

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