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The average person will consume 10,000 chocolate bars in a lifetime

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
» Lamb, Veal, and Game Products

Nutrient Amount per 295.0g Proximates Water 151.36 g Energy 673 kcal Energy 2814 kj Protein » 80.51 g Essential amino acids Tryptophan 0.838 g Threonine 3.457 g Isoleucine 3.950 g Leucine 6.375 g Lysine 6.325 g Methionine 1.861 g Phenylalanine 3.331 g Valine 4.460 g Histidine 2.820 g Non-essential amino acids Cystine 0.968 g Tyrosine 2.549 g Arginine 4.655 g Alanine 4.667 g Aspartic acid 6.806 g Glutamic acid 13.414 g Glycine 4.036 g Proline 3.679 g Serine 3.171 g Total lipid (fat) » 27.08 g Fatty acids, total saturated » 9.027 g 12:0, Dodecanoic, Lauric 0.059 g 14:0, Tetradecanoic, Myristic 0.708 g 16:0, Hexadecanoic, Palmitic 5.162 g 18:0, Octadecanoic, Stearic 2.891 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.001 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.885 g 18:1 undifferentiated, Octadecenoic, Oleic 8.968 g Fatty acids, total polyunsaturated » 4.396 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.776 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.413 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.177 g Cholesterol 330 mg Phytosterols 9 mg Ash 6.81 g Total carbohydrate » 29.06 g Fiber, total dietary 0.9 g Digestable carbohydrates » Sugars, total » 1.68 g Glucose (dextrose) 0.50 g Fructose 0.68 g Maltose 0.53 g Starch 16.20 g Minerals Calcium, Ca 115 mg Iron, Fe 4.84 mg Magnesium, Mg 91 mg Phosphorus, P 738 mg Potassium, K 1094 mg Sodium, Na 1339 mg Zinc, Zn 8.11 mg Copper, Cu 0.215 mg Manganese, Mn 0.398 mg Selenium, Se 48.7 mcg Fluoride, F 62.0 mcg Vitamins Vitamin B1 (Thiamin) 0.472 mg Vitamin B2 (Riboflavin) 1.032 mg Niacin 30.503 mg Pantothenic acid 3.156 mg Vitamin B-6 1.180 mg Folate, total 80 mcg Folic acid 24 mcg Folate, food 56 mcg Folate, DFE 97 mcg Choline, total 333.9 mg Vitamin B-12 3.66 mcg Vitamin A, IU 100 IU Vitamin A, RAE 30 mcg Retinol 30 mcg Vitamin E (alpha-tocopherol) 1.56 mg Tocopherol, gamma 0.21 mg Tocopherol, delta 0.06 mg Vitamin K (phylloquinone) 15.0 mcg

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