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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Veal, cubed for stew (leg and shoulder), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 346.51 g Energy 494 kcal Energy 2068 kj Protein » 91.94 g Essential amino acids Tryptophan 0.930 g Threonine 4.014 g Isoleucine 4.527 g Leucine 7.317 g Lysine 7.575 g Methionine 2.146 g Phenylalanine 3.710 g Valine 5.080 g Histidine 3.338 g Non-essential amino acids Cystine 1.039 g Tyrosine 2.930 g Arginine 5.407 g Alanine 5.466 g Aspartic acid 7.929 g Glutamic acid 14.542 g Glycine 4.727 g Proline 3.837 g Serine 3.447 g Total lipid (fat) » 11.34 g Fatty acids, total saturated » 3.402 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 1.950 g 18:0, Octadecanoic, Stearic 1.179 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.629 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.363 g 18:1 undifferentiated, Octadecenoic, Oleic 3.221 g Fatty acids, total polyunsaturated » 1.179 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.816 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 381 mg Ash 4.99 g Minerals Calcium, Ca 77 mg Iron, Fe 3.99 mg Magnesium, Mg 113 mg Phosphorus, P 966 mg Potassium, K 1501 mg Sodium, Na 376 mg Zinc, Zn 15.79 mg Copper, Cu 0.535 mg Manganese, Mn 0.132 mg Selenium, Se 39.9 mcg Vitamins Vitamin B1 (Thiamin) 0.408 mg Vitamin B2 (Riboflavin) 1.315 mg Niacin 33.566 mg Pantothenic acid 5.670 mg Vitamin B-6 2.041 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 6.76 mcg Vitamin E (alpha-tocopherol) 1.22 mg

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