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Popcorn has been a food product for over 6,000 years.

Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 263.0g Proximates Water 155.93 g Energy 494 kcal Energy 2070 kj Protein » 91.89 g Essential amino acids Tryptophan 0.931 g Threonine 4.016 g Isoleucine 4.526 g Leucine 7.314 g Lysine 7.572 g Methionine 2.143 g Phenylalanine 3.708 g Valine 5.079 g Histidine 3.335 g Non-essential amino acids Cystine 1.036 g Tyrosine 2.930 g Arginine 5.405 g Alanine 5.465 g Aspartic acid 7.929 g Glutamic acid 14.536 g Glycine 4.723 g Proline 3.837 g Serine 3.445 g Total lipid (fat) » 11.34 g Fatty acids, total saturated » 3.419 g 12:0, Dodecanoic, Lauric 0.026 g 14:0, Tetradecanoic, Myristic 0.184 g 16:0, Hexadecanoic, Palmitic 1.946 g 18:0, Octadecanoic, Stearic 1.183 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.656 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.368 g 18:1 undifferentiated, Octadecenoic, Oleic 3.235 g Fatty acids, total polyunsaturated » 1.183 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.842 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.053 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.289 g Cholesterol 381 mg Ash 4.97 g Minerals Calcium, Ca 76 mg Iron, Fe 3.79 mg Magnesium, Mg 74 mg Phosphorus, P 629 mg Potassium, K 899 mg Sodium, Na 245 mg Zinc, Zn 15.81 mg Copper, Cu 0.402 mg Manganese, Mn 0.105 mg Selenium, Se 40.0 mcg Vitamins Vitamin B1 (Thiamin) 0.184 mg Vitamin B2 (Riboflavin) 1.052 mg Niacin 21.829 mg Pantothenic acid 3.130 mg Vitamin B-6 0.999 mg Folate, total 42 mcg Folate, food 42 mcg Folate, DFE 42 mcg Vitamin B-12 4.39 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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