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Hawaii is the only US state that grows cacao beans to produce chocolate

Veal, composite of trimmed retail cuts, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 330.40 g Energy 653 kcal Energy 2731 kj Protein » 87.77 g Essential amino acids Tryptophan 0.889 g Threonine 3.833 g Isoleucine 4.323 g Leucine 6.985 g Lysine 7.230 g Methionine 2.050 g Phenylalanine 3.543 g Valine 4.849 g Histidine 3.184 g Non-essential amino acids Cystine 0.989 g Tyrosine 2.799 g Arginine 5.162 g Alanine 5.221 g Aspartic acid 7.571 g Glutamic acid 13.880 g Glycine 4.509 g Proline 3.665 g Serine 3.289 g Total lipid (fat) » 30.71 g Fatty acids, total saturated » 12.655 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 1.179 g 16:0, Hexadecanoic, Palmitic 6.713 g 18:0, Octadecanoic, Stearic 4.173 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.658 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.315 g 18:1 undifferentiated, Octadecenoic, Oleic 10.025 g Fatty acids, total polyunsaturated » 2.177 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.181 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 372 mg Ash 4.72 g Minerals Calcium, Ca 68 mg Iron, Fe 3.76 mg Magnesium, Mg 109 mg Phosphorus, P 921 mg Potassium, K 1429 mg Sodium, Na 372 mg Zinc, Zn 13.88 mg Copper, Cu 0.494 mg Manganese, Mn 0.127 mg Selenium, Se 38.1 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.225 mg Niacin 34.020 mg Pantothenic acid 5.942 mg Vitamin B-6 1.860 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 6.08 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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