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Rice is the staple food of more than one-half of the world's population

Veal, composite of trimmed retail cuts, separable fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 290.0g Proximates Water 62.78 g Energy 1862 kcal Energy 7789 kj Protein » 27.32 g Essential amino acids Tryptophan 0.276 g Threonine 1.195 g Isoleucine 1.346 g Leucine 2.175 g Lysine 2.250 g Methionine 0.638 g Phenylalanine 1.102 g Valine 1.511 g Histidine 0.992 g Non-essential amino acids Cystine 0.307 g Tyrosine 0.870 g Arginine 1.607 g Alanine 1.624 g Aspartic acid 2.358 g Glutamic acid 4.321 g Glycine 1.404 g Proline 1.140 g Serine 1.024 g Total lipid (fat) » 193.55 g Fatty acids, total saturated » 93.931 g 10:0, Decanoic, Capric 0.261 g 12:0, Dodecanoic, Lauric 0.754 g 14:0, Tetradecanoic, Myristic 10.556 g 16:0, Hexadecanoic, Palmitic 48.169 g 18:0, Octadecanoic, Stearic 30.334 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 81.142 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 9.860 g 18:1 undifferentiated, Octadecenoic, Oleic 68.614 g Fatty acids, total polyunsaturated » 9.367 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.714 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.653 g Cholesterol 212 mg Ash 2.38 g Minerals Calcium, Ca 12 mg Iron, Fe 2.90 mg Magnesium, Mg 29 mg Phosphorus, P 336 mg Potassium, K 502 mg Sodium, Na 165 mg Zinc, Zn 2.52 mg Copper, Cu 0.128 mg Manganese, Mn 0.035 mg Selenium, Se 15.9 mcg Vitamins Vitamin B1 (Thiamin) 0.058 mg Vitamin B2 (Riboflavin) 0.348 mg Niacin 8.091 mg Pantothenic acid 1.305 mg Vitamin B-6 0.319 mg Folate, total 15 mcg Folate, food 15 mcg Folate, DFE 15 mcg Vitamin B-12 1.59 mcg Vitamin E (alpha-tocopherol) 0.72 mg

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