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Italians consume a million and a half tons of spaghetti every year

Veal, composite of trimmed retail cuts, separable fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 112.36 g Energy 2894 kcal Energy 12107 kj Protein » 27.31 g Essential amino acids Tryptophan 0.277 g Threonine 1.193 g Isoleucine 1.343 g Leucine 2.173 g Lysine 2.250 g Methionine 0.635 g Phenylalanine 1.102 g Valine 1.510 g Histidine 0.989 g Non-essential amino acids Cystine 0.308 g Tyrosine 0.871 g Arginine 1.606 g Alanine 1.624 g Aspartic acid 2.354 g Glutamic acid 4.318 g Glycine 1.402 g Proline 1.139 g Serine 1.025 g Total lipid (fat) » 307.68 g Fatty acids, total saturated » 149.325 g 10:0, Decanoic, Capric 0.408 g 12:0, Dodecanoic, Lauric 1.179 g 14:0, Tetradecanoic, Myristic 16.783 g 16:0, Hexadecanoic, Palmitic 76.568 g 18:0, Octadecanoic, Stearic 48.263 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 129.004 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 15.695 g 18:1 undifferentiated, Octadecenoic, Oleic 109.091 g Fatty acids, total polyunsaturated » 14.878 g 18:2 undifferentiated, Octadecadienoic, Linoleic 12.247 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.631 g Cholesterol 331 mg Ash 1.95 g Minerals Calcium, Ca 32 mg Iron, Fe 2.72 mg Magnesium, Mg 23 mg Phosphorus, P 331 mg Potassium, K 485 mg Sodium, Na 118 mg Zinc, Zn 2.45 mg Copper, Cu 0.177 mg Manganese, Mn 0.045 mg Selenium, Se 24.9 mcg Vitamins Vitamin B1 (Thiamin) 0.091 mg Vitamin B2 (Riboflavin) 0.363 mg Niacin 10.750 mg Pantothenic acid 1.905 mg Vitamin B-6 0.680 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.95 mcg Vitamin E (alpha-tocopherol) 1.41 mg

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