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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, composite of trimmed retail cuts, separable lean only, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 192.0g Proximates Water 115.51 g Energy 376 kcal Energy 1574 kj Protein » 61.25 g Essential amino acids Tryptophan 0.620 g Threonine 2.675 g Isoleucine 3.016 g Leucine 4.875 g Lysine 5.046 g Methionine 1.428 g Phenylalanine 2.471 g Valine 3.385 g Histidine 2.223 g Non-essential amino acids Cystine 0.691 g Tyrosine 1.953 g Arginine 3.602 g Alanine 3.642 g Aspartic acid 5.284 g Glutamic acid 9.686 g Glycine 3.147 g Proline 2.557 g Serine 2.296 g Total lipid (fat) » 12.63 g Fatty acids, total saturated » 3.533 g 12:0, Dodecanoic, Lauric 0.019 g 14:0, Tetradecanoic, Myristic 0.230 g 16:0, Hexadecanoic, Palmitic 2.054 g 18:0, Octadecanoic, Stearic 1.210 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.512 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.403 g 18:1 undifferentiated, Octadecenoic, Oleic 4.051 g Fatty acids, total polyunsaturated » 1.133 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.864 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.058 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.211 g Cholesterol 227 mg Ash 2.36 g Minerals Calcium, Ca 46 mg Iron, Fe 2.23 mg Magnesium, Mg 54 mg Phosphorus, P 480 mg Potassium, K 649 mg Sodium, Na 171 mg Zinc, Zn 9.79 mg Copper, Cu 0.230 mg Manganese, Mn 0.073 mg Selenium, Se 25.0 mcg Vitamins Vitamin B1 (Thiamin) 0.115 mg Vitamin B2 (Riboflavin) 0.653 mg Niacin 16.166 mg Pantothenic acid 2.554 mg Vitamin B-6 0.634 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 236.2 mg Betaine 31.1 mg Vitamin B-12 3.17 mcg Vitamin E (alpha-tocopherol) 0.81 mg Vitamin K (phylloquinone) 12.7 mcg

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