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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, composite of trimmed retail cuts, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 344.33 g Energy 508 kcal Energy 2127 kj Protein » 91.63 g Essential amino acids Tryptophan 0.925 g Threonine 4.001 g Isoleucine 4.513 g Leucine 7.294 g Lysine 7.548 g Methionine 2.136 g Phenylalanine 3.697 g Valine 5.062 g Histidine 3.325 g Non-essential amino acids Cystine 1.034 g Tyrosine 2.921 g Arginine 5.389 g Alanine 5.448 g Aspartic acid 7.906 g Glutamic acid 14.493 g Glycine 4.708 g Proline 3.824 g Serine 3.434 g Total lipid (fat) » 13.02 g Fatty acids, total saturated » 3.901 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 2.223 g 18:0, Octadecanoic, Stearic 1.361 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.173 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.408 g 18:1 undifferentiated, Octadecenoic, Oleic 3.720 g Fatty acids, total polyunsaturated » 1.361 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.953 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.045 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 376 mg Ash 4.90 g Minerals Calcium, Ca 68 mg Iron, Fe 3.86 mg Magnesium, Mg 113 mg Phosphorus, P 957 mg Potassium, K 1488 mg Sodium, Na 390 mg Zinc, Zn 14.65 mg Copper, Cu 0.513 mg Manganese, Mn 0.132 mg Selenium, Se 39.0 mcg Vitamins Vitamin B1 (Thiamin) 0.363 mg Vitamin B2 (Riboflavin) 1.270 mg Niacin 35.517 mg Pantothenic acid 6.214 mg Vitamin B-6 1.950 mg Folate, total 59 mcg Folate, food 59 mcg Folate, DFE 59 mcg Vitamin B-12 6.35 mcg Vitamin E (alpha-tocopherol) 1.18 mg

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