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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, composite of trimmed retail cuts, separable lean and fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 209.0g Proximates Water 119.30 g Energy 483 kcal Energy 2021 kj Protein » 62.91 g Essential amino acids Tryptophan 0.637 g Threonine 2.748 g Isoleucine 3.097 g Leucine 5.006 g Lysine 5.183 g Methionine 1.467 g Phenylalanine 2.539 g Valine 3.476 g Histidine 2.282 g Non-essential amino acids Cystine 0.711 g Tyrosine 2.006 g Arginine 3.699 g Alanine 3.741 g Aspartic acid 5.426 g Glutamic acid 9.950 g Glycine 3.233 g Proline 2.627 g Serine 2.358 g Total lipid (fat) » 23.81 g Fatty acids, total saturated » 8.945 g 10:0, Decanoic, Capric 0.021 g 12:0, Dodecanoic, Lauric 0.063 g 14:0, Tetradecanoic, Myristic 0.857 g 16:0, Hexadecanoic, Palmitic 4.849 g 18:0, Octadecanoic, Stearic 2.947 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.196 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.982 g 18:1 undifferentiated, Octadecenoic, Oleic 8.026 g Fatty acids, total polyunsaturated » 1.672 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.317 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.146 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.209 g Cholesterol 238 mg Ash 2.51 g Minerals Calcium, Ca 46 mg Iron, Fe 2.40 mg Magnesium, Mg 54 mg Phosphorus, P 500 mg Potassium, K 679 mg Sodium, Na 182 mg Zinc, Zn 9.95 mg Copper, Cu 0.238 mg Manganese, Mn 0.075 mg Selenium, Se 25.7 mcg Vitamins Vitamin B1 (Thiamin) 0.125 mg Vitamin B2 (Riboflavin) 0.669 mg Niacin 16.657 mg Pantothenic acid 2.633 mg Vitamin B-6 0.648 mg Folate, total 31 mcg Folate, food 31 mcg Folate, DFE 31 mcg Choline, total 243.7 mg Betaine 32.0 mg Vitamin B-12 3.28 mcg Vitamin E (alpha-tocopherol) 0.84 mg Vitamin K (phylloquinone) 13.8 mcg

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