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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Veal, breast, whole, boneless, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 237.0g Proximates Water 141.54 g Energy 517 kcal Energy 2161 kj Protein » 71.86 g Essential amino acids Tryptophan 0.725 g Threonine 3.138 g Isoleucine 3.541 g Leucine 5.714 g Lysine 5.920 g Methionine 1.678 g Phenylalanine 2.896 g Valine 3.967 g Histidine 2.609 g Non-essential amino acids Cystine 0.815 g Tyrosine 2.287 g Arginine 4.230 g Alanine 4.278 g Aspartic acid 6.198 g Glutamic acid 11.371 g Glycine 3.690 g Proline 3.000 g Serine 2.690 g Total lipid (fat) » 23.23 g Fatty acids, total saturated » 8.816 g 12:0, Dodecanoic, Lauric 0.154 g 14:0, Tetradecanoic, Myristic 1.249 g 16:0, Hexadecanoic, Palmitic 5.053 g 18:0, Octadecanoic, Stearic 2.230 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.684 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.993 g 18:1 undifferentiated, Octadecenoic, Oleic 9.241 g 20:1, Eicosenoic, Gadoleic 0.090 g Fatty acids, total polyunsaturated » 1.868 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.479 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.078 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.232 g Cholesterol 275 mg Ash 2.30 g Minerals Calcium, Ca 21 mg Iron, Fe 1.97 mg Magnesium, Mg 52 mg Phosphorus, P 493 mg Potassium, K 685 mg Sodium, Na 161 mg Zinc, Zn 9.93 mg Copper, Cu 0.180 mg Manganese, Mn 0.019 mg Selenium, Se 29.6 mcg Vitamins Vitamin B1 (Thiamin) 0.142 mg Vitamin B2 (Riboflavin) 0.782 mg Niacin 21.259 mg Pantothenic acid 2.702 mg Vitamin B-6 0.687 mg Folate, total 36 mcg Folate, food 36 mcg Folate, DFE 36 mcg Vitamin B-12 3.51 mcg

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