Veal, breast, whole, boneless, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient	Amount per 453.6g
Proximates
Water	306.95	g
Energy	943	kcal
Energy	3946	kj
Protein »	79.24	g
Essential amino acids
Tryptophan	0.798	g
Threonine	3.461	g
Isoleucine	3.905	g
Leucine	6.301	g
Lysine	6.527	g
Methionine	1.851	g
Phenylalanine	3.193	g
Valine	4.373	g
Histidine	2.876	g
Non-essential amino acids
Cystine	0.898	g
Tyrosine	2.522	g
Arginine	4.668	g
Alanine	4.717	g
Aspartic acid	6.836	g
Glutamic acid	12.538	g
Glycine	4.069	g
Proline	3.307	g
Serine	2.967	g
Total lipid (fat) »	66.91	g
Fatty acids, total saturated »	26.744	g
12:0, Dodecanoic, Lauric	0.426	g
14:0, Tetradecanoic, Myristic	3.951	g
16:0, Hexadecanoic, Palmitic	15.445	g
18:0, Octadecanoic, Stearic	6.559	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	32.496	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	2.948	g
18:1 undifferentiated, Octadecenoic, Oleic	28.182	g
20:1, Eicosenoic, Gadoleic	0.277	g
Fatty acids, total polyunsaturated »	4.318	g
18:2 undifferentiated, Octadecadienoic, Linoleic	3.738	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.236	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.259	g
Cholesterol	322	mg
Ash	4.08	g
Minerals
Calcium, Ca	32	mg
Iron, Fe	2.40	mg
Magnesium, Mg	82	mg
Phosphorus, P	780	mg
Potassium, K	1297	mg
Sodium, Na	322	mg
Zinc, Zn	10.57	mg
Copper, Cu	0.426	mg
Manganese, Mn	0.045	mg
Selenium, Se	29.9	mcg

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