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Forks weren't widely used in the United States until the 1800s

Veal, breast, whole, boneless, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 283.0g Proximates Water 158.34 g Energy 753 kcal Energy 3150 kj Protein » 76.33 g Essential amino acids Tryptophan 0.770 g Threonine 3.334 g Isoleucine 3.761 g Leucine 6.070 g Lysine 6.288 g Methionine 1.783 g Phenylalanine 3.076 g Valine 4.214 g Histidine 2.771 g Non-essential amino acids Cystine 0.866 g Tyrosine 2.428 g Arginine 4.494 g Alanine 4.545 g Aspartic acid 6.583 g Glutamic acid 12.078 g Glycine 3.920 g Proline 3.187 g Serine 2.858 g Total lipid (fat) » 47.46 g Fatty acids, total saturated » 18.537 g 12:0, Dodecanoic, Lauric 0.314 g 14:0, Tetradecanoic, Myristic 2.756 g 16:0, Hexadecanoic, Palmitic 10.726 g 18:0, Octadecanoic, Stearic 4.471 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.674 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.100 g 18:1 undifferentiated, Octadecenoic, Oleic 19.601 g 20:1, Eicosenoic, Gadoleic 0.190 g Fatty acids, total polyunsaturated » 3.170 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.674 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.156 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.232 g Cholesterol 320 mg Ash 2.52 g Minerals Calcium, Ca 25 mg Iron, Fe 2.18 mg Magnesium, Mg 57 mg Phosphorus, P 541 mg Potassium, K 770 mg Sodium, Na 184 mg Zinc, Zn 10.30 mg Copper, Cu 0.201 mg Manganese, Mn 0.023 mg Selenium, Se 31.1 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.838 mg Niacin 22.586 mg Pantothenic acid 2.915 mg Vitamin B-6 0.739 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 3.76 mcg

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