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Forks weren't widely used in the United States until the 1800s

Veal, breast, separable fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 36.15 g Energy 521 kcal Energy 2180 kj Protein » 9.40 g Essential amino acids Tryptophan 0.095 g Threonine 0.411 g Isoleucine 0.463 g Leucine 0.747 g Lysine 0.775 g Methionine 0.220 g Phenylalanine 0.379 g Valine 0.519 g Histidine 0.341 g Non-essential amino acids Cystine 0.107 g Tyrosine 0.299 g Arginine 0.553 g Alanine 0.559 g Aspartic acid 0.811 g Glutamic acid 1.487 g Glycine 0.483 g Proline 0.393 g Serine 0.352 g Total lipid (fat) » 53.35 g Fatty acids, total saturated » 21.407 g 12:0, Dodecanoic, Lauric 0.351 g 14:0, Tetradecanoic, Myristic 3.319 g 16:0, Hexadecanoic, Palmitic 12.497 g 18:0, Octadecanoic, Stearic 4.934 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.410 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.440 g 18:1 undifferentiated, Octadecenoic, Oleic 22.820 g 20:1, Eicosenoic, Gadoleic 0.217 g Fatty acids, total polyunsaturated » 2.865 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.633 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.168 g Cholesterol 95 mg Ash 0.45 g Minerals Calcium, Ca 6 mg Iron, Fe 0.45 mg Magnesium, Mg 10 mg Phosphorus, P 102 mg Potassium, K 181 mg Sodium, Na 49 mg Zinc, Zn 0.76 mg Copper, Cu 0.042 mg Manganese, Mn 0.010 mg Selenium, Se 5.5 mcg Vitamins Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 2.790 mg Pantothenic acid 0.450 mg Vitamin B-6 0.110 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.55 mcg

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