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Rice is the staple food of more than one-half of the world's population

Veal, breast, point half, boneless, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 274.0g Proximates Water 157.17 g Energy 680 kcal Energy 2844 kj Protein » 77.35 g Essential amino acids Tryptophan 0.781 g Threonine 3.378 g Isoleucine 3.811 g Leucine 6.151 g Lysine 6.373 g Methionine 1.806 g Phenylalanine 3.118 g Valine 4.272 g Histidine 2.808 g Non-essential amino acids Cystine 0.877 g Tyrosine 2.461 g Arginine 4.554 g Alanine 4.603 g Aspartic acid 6.672 g Glutamic acid 12.240 g Glycine 3.973 g Proline 3.230 g Serine 2.896 g Total lipid (fat) » 38.80 g Fatty acids, total saturated » 15.040 g 12:0, Dodecanoic, Lauric 0.258 g 14:0, Tetradecanoic, Myristic 2.208 g 16:0, Hexadecanoic, Palmitic 8.683 g 18:0, Octadecanoic, Stearic 3.672 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.353 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.702 g 18:1 undifferentiated, Octadecenoic, Oleic 15.867 g 20:1, Eicosenoic, Gadoleic 0.153 g Fatty acids, total polyunsaturated » 2.729 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.260 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.241 g Cholesterol 312 mg Ash 2.52 g Minerals Calcium, Ca 25 mg Iron, Fe 2.16 mg Magnesium, Mg 58 mg Phosphorus, P 540 mg Potassium, K 762 mg Sodium, Na 181 mg Zinc, Zn 10.55 mg Copper, Cu 0.200 mg Manganese, Mn 0.022 mg Selenium, Se 31.5 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.847 mg Niacin 22.884 mg Pantothenic acid 2.935 mg Vitamin B-6 0.745 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 3.81 mcg

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