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Rice is the staple food of more than one-half of the world's population

Veal, breast, plate half, boneless, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 291.0g Proximates Water 159.38 g Energy 821 kcal Energy 3434 kj Protein » 75.46 g Essential amino acids Tryptophan 0.762 g Threonine 3.294 g Isoleucine 3.716 g Leucine 6.000 g Lysine 6.216 g Methionine 1.763 g Phenylalanine 3.041 g Valine 4.164 g Histidine 2.738 g Non-essential amino acids Cystine 0.856 g Tyrosine 2.401 g Arginine 4.441 g Alanine 4.490 g Aspartic acid 6.507 g Glutamic acid 11.940 g Glycine 3.873 g Proline 3.152 g Serine 2.826 g Total lipid (fat) » 55.14 g Fatty acids, total saturated » 21.633 g 12:0, Dodecanoic, Lauric 0.364 g 14:0, Tetradecanoic, Myristic 3.239 g 16:0, Hexadecanoic, Palmitic 12.539 g 18:0, Octadecanoic, Stearic 5.180 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.501 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.453 g 18:1 undifferentiated, Octadecenoic, Oleic 22.908 g 20:1, Eicosenoic, Gadoleic 0.221 g Fatty acids, total polyunsaturated » 3.562 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.044 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.178 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.224 g Cholesterol 326 mg Ash 2.50 g Minerals Calcium, Ca 23 mg Iron, Fe 2.18 mg Magnesium, Mg 55 mg Phosphorus, P 541 mg Potassium, K 774 mg Sodium, Na 186 mg Zinc, Zn 10.10 mg Copper, Cu 0.201 mg Manganese, Mn 0.023 mg Selenium, Se 30.8 mcg Vitamins Vitamin B1 (Thiamin) 0.154 mg Vitamin B2 (Riboflavin) 0.861 mg Niacin 22.974 mg Pantothenic acid 3.000 mg Vitamin B-6 0.760 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Vitamin B-12 3.87 mcg

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