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The average person ingests about a ton of food and drink each year.

Vanilla extract
» Spices and Herbs

Nutrient Amount per 208.0g Proximates Water 109.37 g Energy 599 kcal Energy 2506 kj Protein 0.12 g Total lipid (fat) » 0.12 g Fatty acids, total saturated » 0.021 g 16:0, Hexadecanoic, Palmitic 0.010 g 18:0, Octadecanoic, Stearic 0.002 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.021 g 18:1 undifferentiated, Octadecenoic, Oleic 0.017 g Fatty acids, total polyunsaturated » 0.008 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.006 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.002 g Ash 0.54 g Total carbohydrate » 26.31 g Digestable carbohydrates » Sugars, total 26.31 g Minerals Calcium, Ca 23 mg Iron, Fe 0.25 mg Magnesium, Mg 25 mg Phosphorus, P 12 mg Potassium, K 308 mg Sodium, Na 19 mg Zinc, Zn 0.23 mg Copper, Cu 0.150 mg Manganese, Mn 0.478 mg Vitamins Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 0.884 mg Pantothenic acid 0.073 mg Vitamin B-6 0.054 mg Other Alcohol, ethyl 71.6 g

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