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Low fat diets can make you depressed

USDA Commodity,Bakery, Flour Mix
» Baked Products

Nutrient Amount per 100g Proximates Water 10.62 g Energy 400 kcal Energy 1674 kj Protein 8.47 g Total lipid (fat) » 12.90 g Fatty acids, total saturated » 3.090 g 14:0, Tetradecanoic, Myristic 0.020 g 16:0, Hexadecanoic, Palmitic 1.480 g 17:0, Heptadecanoic, Margaric 0.010 g 18:0, Octadecanoic, Stearic 1.490 g 20:0, Eicosanoic, Arachidic 0.040 g 22:0, Docosanoic, Behenic 0.040 g 24:0, Tetracosanoic, Lignoceric 0.010 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.790 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.010 g 18:1 undifferentiated, Octadecenoic, Oleic 6.750 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.960 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.910 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.050 g Ash 5.48 g Total carbohydrate » 62.53 g Fiber, total dietary 7.1 g Digestable carbohydrates » Sugars, total » Sucrose 0.86 g Starch 58.00 g Minerals Calcium, Ca 187 mg Iron, Fe 4.11 mg Magnesium, Mg 20 mg Phosphorus, P 630 mg Potassium, K 124 mg Sodium, Na 1410 mg Zinc, Zn 0.55 mg Copper, Cu 0.103 mg Manganese, Mn 0.738 mg Selenium, Se 6.6 mcg Vitamins Vitamin B1 (Thiamin) 0.597 mg Vitamin B2 (Riboflavin) 0.857 mg Niacin 5.904 mg Pantothenic acid 0.383 mg Vitamin B-6 0.080 mg Folate, total 183 mcg Folic acid 154 mcg Folate, food 29 mcg Folate, DFE 291 mcg Vitamin K (phylloquinone) 7.9 mcg

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