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Low fat diets can make you depressed
USDA Commodity, spaghetti sauce, meatless, canned
»
Soups, Sauces, and Gravies
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
87.10
g
Energy
48
kcal
Energy
201
kj
Protein
1.20
g
Total lipid (fat)
»
0.90
g
Fatty acids, total saturated
»
0.162
g
16:0, Hexadecanoic, Palmitic
0.120
g
18:0, Octadecanoic, Stearic
0.042
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.210
g
18:1 undifferentiated, Octadecenoic, Oleic
0.210
g
Fatty acids, total polyunsaturated
»
0.510
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.453
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.057
g
Ash
2.10
g
Total carbohydrate
»
8.70
g
Digestable carbohydrates
»
Sugars, total
»
4.70
g
Sucrose
0.90
g
Glucose (dextrose)
2.00
g
Fructose
1.80
g
Minerals
Calcium, Ca
20
mg
Iron, Fe
0.90
mg
Magnesium, Mg
13
mg
Phosphorus, P
25
mg
Potassium, K
292
mg
Sodium, Na
590
mg
Zinc, Zn
0.21
mg
Vitamins
Vitamin C, total ascorbic acid
3.9
mg
Vitamin B1 (Thiamin)
0.030
mg
Vitamin B2 (Riboflavin)
0.120
mg
Niacin
0.730
mg
Vitamin B-6
0.060
mg
Vitamin A, IU
335
IU
Vitamin A, RAE
17
mcg