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Whole wheat bread has more iron, vitamins and dietary fiber than white bread
USDA Commodity, salsa
»
Soups, Sauces, and Gravies
Nutrients
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Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
89.70
g
Energy
36
kcal
Energy
151
kj
Protein
1.50
g
Total lipid (fat)
»
0.20
g
Fatty acids, total saturated
»
0.029
g
14:0, Tetradecanoic, Myristic
0.001
g
16:0, Hexadecanoic, Palmitic
0.024
g
18:0, Octadecanoic, Stearic
0.003
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
0.016
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.001
g
18:1 undifferentiated, Octadecenoic, Oleic
0.016
g
Fatty acids, total polyunsaturated
»
0.107
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.106
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.001
g
Ash
1.60
g
Total carbohydrate
»
7.00
g
Fiber, total dietary
1.4
g
Minerals
Calcium, Ca
12
mg
Iron, Fe
2.24
mg
Magnesium, Mg
16
mg
Phosphorus, P
30
mg
Potassium, K
270
mg
Sodium, Na
430
mg
Zinc, Zn
0.17
mg
Copper, Cu
0.096
mg
Selenium, Se
0.4
mcg
Vitamins
Vitamin C, total ascorbic acid
4.0
mg
Vitamin B1 (Thiamin)
0.050
mg
Vitamin B2 (Riboflavin)
0.030
mg
Niacin
1.080
mg
Vitamin B-6
0.149
mg
Folate, total
19
mcg
Folate, food
19
mcg
Folate, DFE
19
mcg
Vitamin A, IU
550
IU
Vitamin A, RAE
28
mcg