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Cheese is the oldest of all man-made foods

USDA Commodity, salsa
» Soups, Sauces, and Gravies

Nutrient Amount per 100g Proximates Water 89.70 g Energy 36 kcal Energy 151 kj Protein 1.50 g Total lipid (fat) » 0.20 g Fatty acids, total saturated » 0.029 g 14:0, Tetradecanoic, Myristic 0.001 g 16:0, Hexadecanoic, Palmitic 0.024 g 18:0, Octadecanoic, Stearic 0.003 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.016 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 0.016 g Fatty acids, total polyunsaturated » 0.107 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.106 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.001 g Ash 1.60 g Total carbohydrate » 7.00 g Fiber, total dietary 1.4 g Minerals Calcium, Ca 12 mg Iron, Fe 2.24 mg Magnesium, Mg 16 mg Phosphorus, P 30 mg Potassium, K 270 mg Sodium, Na 430 mg Zinc, Zn 0.17 mg Copper, Cu 0.096 mg Selenium, Se 0.4 mcg Vitamins Vitamin C, total ascorbic acid 4.0 mg Vitamin B1 (Thiamin) 0.050 mg Vitamin B2 (Riboflavin) 0.030 mg Niacin 1.080 mg Vitamin B-6 0.149 mg Folate, total 19 mcg Folate, food 19 mcg Folate, DFE 19 mcg Vitamin A, IU 550 IU Vitamin A, RAE 28 mcg

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