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One plain milk chocolate candy bar has more protein than a banana

USDA Commodity, salmon nuggets, cooked as purchased, unheated
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 64.57 g Energy 189 kcal Energy 791 kj Protein 11.97 g Total lipid (fat) » 10.43 g Fatty acids, total saturated » 1.497 g 8:0, Octanoic, Caprylic 0.011 g 12:0, Dodecanoic, Lauric 0.002 g 14:0, Tetradecanoic, Myristic 0.060 g 16:0, Hexadecanoic, Palmitic 0.921 g 18:0, Octadecanoic, Stearic 0.339 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.068 g 18:1 undifferentiated, Octadecenoic, Oleic 4.044 g 20:1, Eicosenoic, Gadoleic 0.191 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 2.863 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.012 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.050 g 22:6 n-3, Docosahexaenoic (DHA) 0.413 g Cholesterol 27 mg Ash 1.19 g Total carbohydrate 11.85 g Minerals Calcium, Ca 9 mg Iron, Fe 1.46 mg Magnesium, Mg 20 mg Phosphorus, P 173 mg Potassium, K 161 mg Sodium, Na 167 mg Zinc, Zn 0.46 mg Copper, Cu 0.069 mg Manganese, Mn 0.106 mg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.140 mg Niacin 5.948 mg Pantothenic acid 0.520 mg Vitamin B-6 0.220 mg Folate, total 9 mcg Folic acid 3 mcg Folate, food 6 mcg Folate, DFE 11 mcg Vitamin B-12 2.18 mcg Vitamin A, IU 42 IU Vitamin A, RAE 7 mcg Retinol 6 mcg

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