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Cheese is the oldest of all man-made foods

USDA Commodity, salmon nuggets, breaded, frozen, heated
» Finfish and Shellfish Products

Nutrient Amount per 100g Proximates Water 60.38 g Energy 212 kcal Energy 887 kj Protein 12.69 g Total lipid (fat) » 11.72 g Fatty acids, total saturated » 1.570 g 8:0, Octanoic, Caprylic 0.009 g 14:0, Tetradecanoic, Myristic 0.066 g 16:0, Hexadecanoic, Palmitic 0.964 g 18:0, Octadecanoic, Stearic 0.357 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 4.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.074 g 18:1 undifferentiated, Octadecenoic, Oleic 4.318 g 20:1, Eicosenoic, Gadoleic 0.209 g 22:1 undifferentiated, Docosenoic, Erucic 0.012 g Fatty acids, total polyunsaturated » 3.028 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.372 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.014 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.055 g 22:6 n-3, Docosahexaenoic (DHA) 0.441 g Cholesterol 26 mg Ash 1.25 g Total carbohydrate 13.96 g Minerals Calcium, Ca 8 mg Iron, Fe 1.24 mg Magnesium, Mg 20 mg Phosphorus, P 176 mg Potassium, K 165 mg Sodium, Na 173 mg Zinc, Zn 0.52 mg Copper, Cu 0.077 mg Manganese, Mn 0.118 mg Vitamins Vitamin B1 (Thiamin) 0.207 mg Vitamin B2 (Riboflavin) 0.156 mg Niacin 4.527 mg Pantothenic acid 0.523 mg Vitamin B-6 0.222 mg Folate, total 9 mcg Folic acid 3 mcg Folate, food 6 mcg Folate, DFE 11 mcg Vitamin B-12 2.07 mcg Vitamin A, IU 43 IU Vitamin A, RAE 7 mcg Retinol 6 mcg

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