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Hawaii is the only US state that grows cacao beans to produce chocolate
USDA Commodity, salmon nuggets, breaded, frozen, heated
»
Finfish and Shellfish Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
60.38
g
Energy
212
kcal
Energy
887
kj
Protein
12.69
g
Total lipid (fat)
»
11.72
g
Fatty acids, total saturated
»
1.570
g
8:0, Octanoic, Caprylic
0.009
g
14:0, Tetradecanoic, Myristic
0.066
g
16:0, Hexadecanoic, Palmitic
0.964
g
18:0, Octadecanoic, Stearic
0.357
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
4.625
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.074
g
18:1 undifferentiated, Octadecenoic, Oleic
4.318
g
20:1, Eicosenoic, Gadoleic
0.209
g
22:1 undifferentiated, Docosenoic, Erucic
0.012
g
Fatty acids, total polyunsaturated
»
3.028
g
18:2 undifferentiated, Octadecadienoic, Linoleic
2.372
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.129
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.014
g
20:5 n-3, Eicosapentaenoic (EPA), Timnodonic
0.055
g
22:6 n-3, Docosahexaenoic (DHA)
0.441
g
Cholesterol
26
mg
Ash
1.25
g
Total carbohydrate
13.96
g
Minerals
Calcium, Ca
8
mg
Iron, Fe
1.24
mg
Magnesium, Mg
20
mg
Phosphorus, P
176
mg
Potassium, K
165
mg
Sodium, Na
173
mg
Zinc, Zn
0.52
mg
Copper, Cu
0.077
mg
Manganese, Mn
0.118
mg
Vitamins
Vitamin B1 (Thiamin)
0.207
mg
Vitamin B2 (Riboflavin)
0.156
mg
Niacin
4.527
mg
Pantothenic acid
0.523
mg
Vitamin B-6
0.222
mg
Folate, total
9
mcg
Folic acid
3
mcg
Folate, food
6
mcg
Folate, DFE
11
mcg
Vitamin B-12
2.07
mcg
Vitamin A, IU
43
IU
Vitamin A, RAE
7
mcg
Retinol
6
mcg