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The average person ingests about a ton of food and drink each year.

USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 58.66 g Energy 267 kcal Energy 1117 kj Protein 19.76 g Total lipid (fat) » 20.26 g Fatty acids, total saturated » 5.532 g 8:0, Octanoic, Caprylic 0.007 g 10:0, Decanoic, Capric 0.022 g 12:0, Dodecanoic, Lauric 0.015 g 14:0, Tetradecanoic, Myristic 0.181 g 16:0, Hexadecanoic, Palmitic 3.568 g 18:0, Octadecanoic, Stearic 1.576 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.710 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.522 g 18:1 undifferentiated, Octadecenoic, Oleic 8.051 g 20:1, Eicosenoic, Gadoleic 0.126 g 22:1 undifferentiated, Docosenoic, Erucic 0.003 g Fatty acids, total polyunsaturated » 2.312 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.967 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.094 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.101 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.009 g Cholesterol 98 mg Ash 1.92 g Minerals Calcium, Ca 9 mg Iron, Fe 1.15 mg Magnesium, Mg 19 mg Phosphorus, P 190 mg Potassium, K 239 mg Sodium, Na 540 mg Zinc, Zn 2.84 mg Copper, Cu 0.104 mg Manganese, Mn 0.053 mg Selenium, Se 21.7 mcg Vitamins Vitamin B1 (Thiamin) 0.732 mg Vitamin B2 (Riboflavin) 0.241 mg Niacin 2.796 mg Pantothenic acid 0.703 mg Vitamin B-6 0.280 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 0.89 mcg Vitamin A, IU 50 IU Vitamin A, RAE 15 mcg Retinol 15 mcg Other Carotene, beta 15 mcg

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