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Cheese closes the stomach and should always be served at the end of a meal.

USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
» Sausages and Luncheon Meats

Nutrient Amount per 100g Proximates Water 64.92 g Energy 231 kcal Energy 967 kj Protein 14.95 g Total lipid (fat) » 18.56 g Fatty acids, total saturated » 4.968 g 10:0, Decanoic, Capric 0.032 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.161 g 16:0, Hexadecanoic, Palmitic 3.218 g 18:0, Octadecanoic, Stearic 1.382 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.061 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.484 g 18:1 undifferentiated, Octadecenoic, Oleic 7.439 g 20:1, Eicosenoic, Gadoleic 0.126 g 22:1 undifferentiated, Docosenoic, Erucic 0.004 g Fatty acids, total polyunsaturated » 2.246 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.086 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.003 g 22:6 n-3, Docosahexaenoic (DHA) 0.013 g Cholesterol 73 mg Ash 2.20 g Minerals Calcium, Ca 9 mg Iron, Fe 0.99 mg Magnesium, Mg 17 mg Phosphorus, P 162 mg Potassium, K 231 mg Sodium, Na 507 mg Zinc, Zn 2.39 mg Copper, Cu 0.047 mg Manganese, Mn 0.018 mg Selenium, Se 21.7 mcg Vitamins Vitamin B1 (Thiamin) 0.688 mg Vitamin B2 (Riboflavin) 0.223 mg Niacin 2.619 mg Pantothenic acid 0.618 mg Vitamin B-6 0.234 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 0.84 mcg Vitamin A, IU 40 IU Vitamin A, RAE 12 mcg Retinol 12 mcg

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