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It takes 3500 calories to make a pound of fat!

USDA Commodity, pork, ground, fine/coarse, frozen, raw
» Pork Products

Nutrient Amount per 100g Proximates Water 64.46 g Energy 221 kcal Energy 925 kj Protein 15.41 g Total lipid (fat) » 17.18 g Fatty acids, total saturated » 6.379 g 8:0, Octanoic, Caprylic 0.008 g 10:0, Decanoic, Capric 0.008 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.267 g 16:0, Hexadecanoic, Palmitic 3.866 g 18:0, Octadecanoic, Stearic 2.067 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.651 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.527 g 18:1 undifferentiated, Octadecenoic, Oleic 6.889 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 1.548 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.057 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 58 mg Ash 0.79 g Minerals Calcium, Ca 14 mg Iron, Fe 0.91 mg Magnesium, Mg 20 mg Phosphorus, P 181 mg Potassium, K 297 mg Sodium, Na 58 mg Zinc, Zn 2.28 mg Copper, Cu 0.047 mg Manganese, Mn 0.010 mg Selenium, Se 24.6 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.668 mg Vitamin B2 (Riboflavin) 0.214 mg Niacin 3.959 mg Pantothenic acid 0.610 mg Vitamin B-6 0.350 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 0.64 mcg Vitamin A, IU 6 IU Vitamin A, RAE 2 mcg Retinol 2 mcg

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