Pork Products

Nutrient	Amount per 100g
Proximates
Water	64.46	g
Energy	221	kcal
Energy	925	kj
Protein	15.41	g
Total lipid (fat) »	17.18	g
Fatty acids, total saturated »	6.379	g
8:0, Octanoic, Caprylic	0.008	g
10:0, Decanoic, Capric	0.008	g
12:0, Dodecanoic, Lauric	0.016	g
14:0, Tetradecanoic, Myristic	0.267	g
16:0, Hexadecanoic, Palmitic	3.866	g
18:0, Octadecanoic, Stearic	2.067	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	7.651	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.527	g
18:1 undifferentiated, Octadecenoic, Oleic	6.889	g
20:1, Eicosenoic, Gadoleic	0.130	g
Fatty acids, total polyunsaturated »	1.548	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.354	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.057	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.065	g
Cholesterol	58	mg
Ash	0.79	g
Minerals
Calcium, Ca	14	mg
Iron, Fe	0.91	mg
Magnesium, Mg	20	mg
Phosphorus, P	181	mg
Potassium, K	297	mg
Sodium, Na	58	mg
Zinc, Zn	2.28	mg
Copper, Cu	0.047	mg
Manganese, Mn	0.010	mg
Selenium, Se	24.6	mcg
Vitamins
Vitamin C, total ascorbic acid	0.6	mg
Vitamin B1 (Thiamin)	0.668	mg
Vitamin B2 (Riboflavin)	0.214	mg
Niacin	3.959	mg
Pantothenic acid	0.610	mg
Vitamin B-6	0.350	mg
Folate, total	5	mcg
Folate, food	5	mcg
Folate, DFE	5	mcg
Vitamin B-12	0.64	mcg
Vitamin A, IU	6	IU
Vitamin A, RAE	2	mcg
Retinol	2	mcg

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