foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Wine is kept in tinted bottles because it will spoil if it's exposed to light
USDA Commodity, pork, cured, ham, boneless, cooked, heated
»
Pork Products
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Friday
Saturday
Sunday
Monday
Tuesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
71.80
g
Energy
149
kcal
Energy
623
kj
Protein
18.84
g
Total lipid (fat)
»
7.62
g
Fatty acids, total saturated
»
1.701
g
8:0, Octanoic, Caprylic
0.004
g
10:0, Decanoic, Capric
0.010
g
12:0, Dodecanoic, Lauric
0.006
g
14:0, Tetradecanoic, Myristic
0.055
g
16:0, Hexadecanoic, Palmitic
1.112
g
18:0, Octadecanoic, Stearic
0.451
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
2.864
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.190
g
18:1 undifferentiated, Octadecenoic, Oleic
2.625
g
20:1, Eicosenoic, Gadoleic
0.046
g
Fatty acids, total polyunsaturated
»
0.747
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.595
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.034
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.077
g
22:6 n-3, Docosahexaenoic (DHA)
0.005
g
Cholesterol
73
mg
Ash
3.50
g
Minerals
Calcium, Ca
6
mg
Iron, Fe
0.85
mg
Magnesium, Mg
21
mg
Phosphorus, P
292
mg
Potassium, K
281
mg
Sodium, Na
1155
mg
Zinc, Zn
2.23
mg
Copper, Cu
0.114
mg
Manganese, Mn
0.047
mg
Selenium, Se
19.8
mcg
Vitamins
Vitamin C, total ascorbic acid
23.3
mg
Vitamin B1 (Thiamin)
0.530
mg
Vitamin B2 (Riboflavin)
0.238
mg
Niacin
3.553
mg
Pantothenic acid
0.873
mg
Vitamin B-6
0.256
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin B-12
1.41
mcg