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Popcorn has been a food product for over 6,000 years.

USDA Commodity, pork, cured, ham, boneless, cooked, heated
» Pork Products

Nutrient Amount per 100g Proximates Water 71.80 g Energy 149 kcal Energy 623 kj Protein 18.84 g Total lipid (fat) » 7.62 g Fatty acids, total saturated » 1.701 g 8:0, Octanoic, Caprylic 0.004 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.006 g 14:0, Tetradecanoic, Myristic 0.055 g 16:0, Hexadecanoic, Palmitic 1.112 g 18:0, Octadecanoic, Stearic 0.451 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.864 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.190 g 18:1 undifferentiated, Octadecenoic, Oleic 2.625 g 20:1, Eicosenoic, Gadoleic 0.046 g Fatty acids, total polyunsaturated » 0.747 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.595 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.077 g 22:6 n-3, Docosahexaenoic (DHA) 0.005 g Cholesterol 73 mg Ash 3.50 g Minerals Calcium, Ca 6 mg Iron, Fe 0.85 mg Magnesium, Mg 21 mg Phosphorus, P 292 mg Potassium, K 281 mg Sodium, Na 1155 mg Zinc, Zn 2.23 mg Copper, Cu 0.114 mg Manganese, Mn 0.047 mg Selenium, Se 19.8 mcg Vitamins Vitamin C, total ascorbic acid 23.3 mg Vitamin B1 (Thiamin) 0.530 mg Vitamin B2 (Riboflavin) 0.238 mg Niacin 3.553 mg Pantothenic acid 0.873 mg Vitamin B-6 0.256 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 1.41 mcg

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