foodsel.com
Login
or
Sign Up
Food A-Z
Health
Diary
Users
Inbox
Groups
Manufacturers
Nutrients
A-Z
Rice is the staple food of more than one-half of the world's population
USDA Commodity pears, canned, light syrup, drained
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
83.16
g
Energy
62
kcal
Energy
261
kj
Protein
0.28
g
Total lipid (fat)
0.15
g
Ash
0.19
g
Total carbohydrate
»
16.21
g
Fiber, total dietary
1.6
g
Digestable carbohydrates
»
Sugars, total
»
11.22
g
Sucrose
0.35
g
Glucose (dextrose)
4.24
g
Fructose
5.67
g
Maltose
0.95
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
0.28
mg
Magnesium, Mg
4
mg
Phosphorus, P
7
mg
Potassium, K
61
mg
Sodium, Na
5
mg
Zinc, Zn
0.09
mg
Copper, Cu
0.030
mg
Manganese, Mn
0.037
mg
Vitamins
Vitamin C, total ascorbic acid
0.9
mg
Vitamin B1 (Thiamin)
0.020
mg
Vitamin B2 (Riboflavin)
0.014
mg
Niacin
0.115
mg
Pantothenic acid
0.041
mg
Vitamin B-6
0.016
mg
Folate, total
3
mcg
Folate, food
3
mcg
Folate, DFE
3
mcg
Vitamin E (alpha-tocopherol)
0.11
mg
Vitamin K (phylloquinone)
0.3
mcg