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The average person ingests about a ton of food and drink each year.

USDA Commodity pears, canned, juice pack, drained
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 86.26 g Energy 51 kcal Energy 211 kj Protein 0.34 g Total lipid (fat) 0.19 g Ash 0.29 g Total carbohydrate » 12.91 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 8.27 g Sucrose 0.67 g Glucose (dextrose) 2.01 g Fructose 5.40 g Maltose 0.20 g Minerals Calcium, Ca 9 mg Iron, Fe 0.34 mg Magnesium, Mg 7 mg Phosphorus, P 9 mg Potassium, K 99 mg Sodium, Na 4 mg Zinc, Zn 0.14 mg Copper, Cu 0.030 mg Manganese, Mn 0.042 mg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.020 mg Vitamin B2 (Riboflavin) 0.046 mg Niacin 0.218 mg Pantothenic acid 0.041 mg Vitamin B-6 0.016 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin E (alpha-tocopherol) 0.20 mg Tocopherol, beta 0.01 mg Vitamin K (phylloquinone) 0.3 mcg

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