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Italians consume a million and a half tons of spaghetti every year

USDA Commodity, Peanut Butter, smooth
» Legumes and Legume Products

Nutrient Amount per 258.0g Proximates Water 4.00 g Energy 1517 kcal Energy 6352 kj Protein 56.58 g Total lipid (fat) » 127.81 g Fatty acids, total saturated » 24.559 g 8:0, Octanoic, Caprylic 0.036 g 14:0, Tetradecanoic, Myristic 0.028 g 16:0, Hexadecanoic, Palmitic 11.662 g 17:0, Heptadecanoic, Margaric 0.103 g 18:0, Octadecanoic, Stearic 4.783 g 20:0, Eicosanoic, Arachidic 1.584 g 22:0, Docosanoic, Behenic 4.463 g 24:0, Tetracosanoic, Lignoceric 1.899 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 53.473 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.134 g 18:1 undifferentiated, Octadecenoic, Oleic 51.290 g 20:1, Eicosenoic, Gadoleic 1.754 g 22:1 undifferentiated, Docosenoic, Erucic 0.294 g Fatty acids, total polyunsaturated » 29.234 g 18:2 undifferentiated, Octadecadienoic, Linoleic 29.102 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.101 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.031 g Ash 7.74 g Total carbohydrate » 61.87 g Fiber, total dietary 14.7 g Digestable carbohydrates » Sugars, total » 16.77 g Sucrose 6.17 g Glucose (dextrose) 10.60 g Starch 11.79 g Minerals Calcium, Ca 139 mg Iron, Fe 5.57 mg Magnesium, Mg 462 mg Phosphorus, P 864 mg Potassium, K 1527 mg Sodium, Na 1228 mg Zinc, Zn 6.89 mg Copper, Cu 1.473 mg Manganese, Mn 3.511 mg Selenium, Se 104.2 mcg Fluoride, F 8.0 mcg Vitamins Vitamin B1 (Thiamin) 0.276 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 33.953 mg Pantothenic acid 2.694 mg Vitamin B-6 1.422 mg Folate, total 90 mcg Folate, food 90 mcg Folate, DFE 90 mcg Choline, total 169.5 mg Betaine 1.0 mg Vitamin E (alpha-tocopherol) 15.33 mg Tocopherol, beta 0.49 mg Tocopherol, gamma 21.47 mg Tocopherol, delta 1.75 mg

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