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It takes 3500 calories to make a pound of fat!

USDA Commodity peaches, canned, light syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 83.43 g Energy 61 kcal Energy 256 kj Protein 0.56 g Total lipid (fat) 0.15 g Ash 0.21 g Total carbohydrate » 15.65 g Fiber, total dietary 0.7 g Digestable carbohydrates » Sugars, total » 10.61 g Sucrose 1.82 g Glucose (dextrose) 4.64 g Fructose 3.25 g Maltose 0.90 g Minerals Calcium, Ca 3 mg Iron, Fe 0.25 mg Magnesium, Mg 5 mg Phosphorus, P 10 mg Potassium, K 87 mg Sodium, Na 7 mg Zinc, Zn 0.16 mg Copper, Cu 0.030 mg Manganese, Mn 0.037 mg Vitamins Vitamin C, total ascorbic acid 2.5 mg Vitamin B1 (Thiamin) 0.023 mg Vitamin B2 (Riboflavin) 0.020 mg Niacin 0.585 mg Pantothenic acid 0.045 mg Vitamin B-6 0.016 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin A, IU 493 IU Vitamin A, RAE 25 mcg Vitamin E (alpha-tocopherol) 1.23 mg Tocopherol, gamma 0.03 mg Vitamin K (phylloquinone) 2.8 mcg Other Carotene, beta 283 mcg Cryptoxanthin, beta 26 mcg

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