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One plain milk chocolate candy bar has more protein than a banana

USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
» Fruits and Fruit Juices

Nutrient Amount per 100g Proximates Water 84.60 g Energy 57 kcal Energy 237 kj Protein 0.46 g Total lipid (fat) » 0.10 g Fatty acids, total saturated 0.010 g Ash 0.19 g Total carbohydrate » 14.65 g Fiber, total dietary 1.6 g Digestable carbohydrates » Sugars, total » 11.25 g Sucrose 0.03 g Glucose (dextrose) 5.49 g Fructose 4.85 g Maltose 0.88 g Minerals Calcium, Ca 5 mg Iron, Fe 0.31 mg Magnesium, Mg 5 mg Phosphorus, P 12 mg Potassium, K 89 mg Sodium, Na 5 mg Zinc, Zn 0.09 mg Copper, Cu 0.075 mg Manganese, Mn 0.027 mg Vitamins Vitamin C, total ascorbic acid 2.2 mg Vitamin B1 (Thiamin) 0.012 mg Vitamin B2 (Riboflavin) 0.024 mg Niacin 0.392 mg Pantothenic acid 0.041 mg Vitamin B-6 0.016 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin A, IU 302 IU Vitamin A, RAE 15 mcg Vitamin K (phylloquinone) 4.6 mcg Other Carotene, beta 110 mcg Cryptoxanthin, beta 142 mcg

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