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A-Z
China is the second largest fast food market after the United States
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
»
Fruits and Fruit Juices
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
g
Date:
Saturday
Sunday
Monday
Tuesday
Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
85.02
g
Energy
55
kcal
Energy
231
kj
Protein
0.41
g
Total lipid (fat)
»
0.08
g
Fatty acids, total saturated
0.010
g
Ash
0.19
g
Total carbohydrate
»
14.30
g
Fiber, total dietary
1.2
g
Digestable carbohydrates
»
Sugars, total
»
11.46
g
Sucrose
0.03
g
Glucose (dextrose)
5.63
g
Fructose
5.04
g
Maltose
0.76
g
Minerals
Calcium, Ca
5
mg
Iron, Fe
0.29
mg
Magnesium, Mg
5
mg
Phosphorus, P
13
mg
Potassium, K
85
mg
Sodium, Na
6
mg
Zinc, Zn
0.08
mg
Copper, Cu
0.075
mg
Manganese, Mn
0.029
mg
Vitamins
Vitamin C, total ascorbic acid
3.1
mg
Vitamin B1 (Thiamin)
0.013
mg
Vitamin B2 (Riboflavin)
0.038
mg
Niacin
0.385
mg
Pantothenic acid
0.041
mg
Vitamin B-6
0.016
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin A, IU
198
IU
Vitamin A, RAE
10
mcg
Vitamin K (phylloquinone)
2.9
mcg
Other
Carotene, beta
79
mcg
Cryptoxanthin, beta
80
mcg