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Rice is the staple food of more than one-half of the world's population
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
»
Fats and Oils
Nutrients
Visuals
Exercises
Serving:
Custom
tablespoon (12g)
100g (100g)
cup (205g)
g
Date:
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:
Breakfast
Lunch
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Snack
Nutrient
Amount per 205.0g
Proximates
Energy
1812
kcal
Energy
7583
kj
Total lipid (fat)
»
205.00
g
Fatty acids, total saturated
»
35.135
g
14:0, Tetradecanoic, Myristic
0.174
g
16:0, Hexadecanoic, Palmitic
22.195
g
17:0, Heptadecanoic, Margaric
0.076
g
18:0, Octadecanoic, Stearic
11.156
g
20:0, Eicosanoic, Arachidic
0.785
g
22:0, Docosanoic, Behenic
0.748
g
Fatty acids, total unsaturated
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Fatty acids, total monounsaturated
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66.965
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
»
0.076
g
16:1 c
0.076
g
18:1 undifferentiated, Octadecenoic, Oleic
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66.814
g
18:1 c
50.740
g
18:1 t
16.074
g
20:1, Eicosenoic, Gadoleic
0.076
g
Fatty acids, total polyunsaturated
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92.678
g
18:2 undifferentiated, Octadecadienoic, Linoleic
82.410
g
18:2 n-6 c,c
77.921
g
18:2 i
4.489
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
10.268
g
18:3 n-3 c,c,c, Alpha-linolenic, Omega-3
9.075
g
18:3i
1.195
g
Fatty acids, total trans-monoenoic
16.074
g
Fatty acids, total trans-polyenoic
5.683
g
Fatty acids, total trans
21.757
g
Vitamins
Vitamin E (alpha-tocopherol)
1.64
mg
Tocopherol, gamma
60.35
mg
Tocopherol, delta
34.19
mg
Vitamin K (phylloquinone)
88.2
mcg